Why Do My Gums Bleed When I Floss?

Why do my gums bleed when I floss? It's a common concern, and the cause often points to issues with your oral hygiene routine. Thankfully, understanding why it happens can help you address it.

In this article, we'll explain several reasons your gums might bleed when flossing, from flossing techniques to hormone changes. We'll also discuss whether you should continue flossing if your gums are bleeding and how often you should floss.

Let's explore these topics!

What this article covers:

Reasons Your Gums Bleed When Flossing
Should I Keep Flossing If My Gums Are Bleeding?
How Often Should You Floss?

Reasons Your Gums Bleed When Flossing

It can be concerning when you notice your gums bleeding after flossing, but there are several common reasons behind it. Below, we explore some of the typical causes and how they may impact your gums.

Flossing Technique

Based on our observations, using an incorrect technique can lead to gum irritation and bleeding. If the floss is snapped too harshly or forced into the gum line, it can cause small cuts, which may result in bleeding. To avoid this, it's important to use a gentle, controlled motion.

For an easier solution, consider the SNOW Water Flosser. This portable, award-winning device simplifies flossing with three adjustable pressure modes to cater to different comfort levels. Plus, it's compatible with SNOW's Teeth Whitening Drops for dual-purpose cleaning and whitening.

Your Toothbrush

The type of toothbrush you use can also play a role in gum health. Brushing with a hard-bristled toothbrush may be too harsh on your gums, causing them to bleed.

The SNOW Advanced Whitening Electric Toothbrush combines Triple LED technology with sonic vibrations for a deep clean that whitens teeth and promotes healthier gums.

Hormone Changes

Our research indicates that hormonal changes in the body can make gums more sensitive and prone to bleeding.

This sensitivity often occurs during certain life stages, like pregnancy and menopause. Hormonal fluctuations can increase blood flow to the gums, making them more likely to swell and bleed during brushing or flossing.

Puberty

Adolescence brings many changes, including shifts in hormone levels that can impact oral health. During puberty, an increase in certain hormones may lead to more sensitive gums, which can become inflamed and bleed easily.

For those new to flossing, the SNOW Activated Charcoal Whitening Floss is a great option. Made from plant-based bamboo fibers and activated charcoal, it expands during use to clean hard-to-reach plaque.

Gum Disease

One of the most common reasons for bleeding gums during flossing is gum disease, particularly in its early stage.

Gingivitis is caused by the buildup of plaque—a sticky film of bacteria that forms on teeth and gums. If plaque is not effectively removed, it can irritate and inflame the gum tissue, leading to swelling, tenderness, and bleeding.

Periodontal Disease

If left untreated, gingivitis can develop into a more serious condition known as periodontal disease. Unlike gingivitis, which affects only the gums, periodontal disease can damage the deeper tissues and bone structures that support your teeth.

Our Arctic Frost teeth whitening mouthwash can support your gum care routine. This alcohol-free mouthwash combines whitening and soothing ingredients, like hydrogen peroxide and aloe, to clean and refresh your mouth without irritating your gums.

Medications

Certain medications can increase the likelihood of gum bleeding. Blood thinners, for example, reduce the blood's ability to clot, which can cause gums to bleed more easily during flossing.

Other medications, such as certain antihypertensives, anticonvulsants, and immunosuppressants, may also lead to gum overgrowth or hyperplasia, making gums more prone to bleeding.

Should I Keep Flossing If My Gums Are Bleeding?

It may seem counterintuitive, but if your gums hurt when flossing, it's usually a sign that you should keep up with your flossing routine, not stop. Our findings show that bleeding gums often indicate inflammation due to plaque buildup.

By continuing to floss daily, you can gradually improve gum health and reduce bleeding over time.

The SNOW Charcoal Whitening Floss Picks are an excellent tool for those who want an efficient, convenient solution for daily flossing. Each pick combines activated charcoal floss with a built-in toothpick, making it easy to maintain oral hygiene.

How Often Should You Floss?

We recommend flossing at least once a day to maintain healthy gums and prevent plaque buildup that can lead to gum disease.

Consistency is key when it comes to flossing. Sporadic flossing may not be enough to keep gum issues at bay. By making flossing a daily habit, your gums will become accustomed to the process, and any initial bleeding should gradually subside as your gum health improves.

Does flossing help gums? Yes, it's one of the most effective ways to maintain gum health and prevent gum disease.

Conclusion

Bleeding gums during flossing can be alarming, but it doesn't always indicate a severe problem. Often, it's a sign that your oral hygiene routine needs adjustment.

We've covered several causes of bleeding gums, like incorrect flossing methods, gum disease, and even how non-dental health-related conditions can play a role.

At SNOW, we offer oral care solutions that help prevent bleeding at its root. Explore our product to keep your smile healthy and radiant.

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