What Are the Benefits of Flossing

Written by Dr. Brian Harris

November 01, 2024

What are the benefits of flossing? There are many upsides, which we will investigate in this guide.

In this article, we will explore the many advantages of flossing, from how it can help protect your teeth and gums to its surprising benefits for your heart.

We'll also break down the different types of floss, including picks, water flossers, and traditional string floss, to help you find the right fit.

Let's dive into the details.

What this article covers:

What Are the Benefits of Flossing?

Flossing offers multiple benefits for your oral and overall health. In the next section, we'll dive deeper into how flossing can protect your teeth and even support heart.

Removes Plaque

Plaque is a sticky film of bacteria that forms on your teeth. If left unattended, plaque can harden into tartar, which can only be removed by a dental professional. Daily flossing prevents this progression and helps keep your teeth smooth and clean.

To maximise this benefit, SNOW Activated Charcoal Whitening Floss provides a deep clean by combining bamboo fibers and activated charcoal. It helps naturally whiten teeth while removing plaque, ensuring your smile stays bright.

Lowers The Risk Of Cavities

Cavities are what happens if you don't floss. They form in the spaces between teeth where food particles can get stuck.

By flossing, you're cleaning these hard-to-reach areas and preventing the accumulation of debris that leads to decay.

Prevents Gum Disease

Gum disease, or periodontal disease, starts with the buildup of plaque along the gum line, causing inflammation and bleeding. If left untreated, this can escalate into more severe conditions like gingivitis or even tooth loss.

Flossing plays a crucial role in preventing these issues by removing plaque from beneath the gums.

what are the benefits of flossing

The benefits of flossing go beyond just preventing gum disease—it also promotes gum health by stimulating blood flow and keeping them resilient.

Freshens Bad Breath

One often-overlooked benefit of flossing is its ability to combat bad breath. Food particles stuck between teeth can decompose, leading to unpleasant odors.

Flossing removes these particles, eliminating the source of bad breath and helping you maintain a fresh, clean mouth throughout the day.

In combination with brushing and using mouthwash, flossing ensures that you're addressing all areas of your mouth for comprehensive hygiene. SNOW Arctic Frost teeth whitening mouthwash uses a powerful formula to freshen breath and whiten teeth.

May Help The Health Of Your Heart

Flossing may also support heart health. Studies have shown a connection between gum disease and cardiovascular issues.

When bacteria from gum infections enter the bloodstream, they can contribute to inflammation in blood vessels, increasing the risk of heart disease. Regular flossing helps to reduce the bacteria that cause gum infections, potentially lowering the risk of these serious complications.

Protects Against Tooth Loss

Tooth loss often results from advanced gum disease. Over time, untreated gum disease can damage the tissues and bone that support your teeth, leading to loosening and, ultimately, tooth loss.

Regular flossing is a key preventive measure that helps protect your teeth from the root up.

Types of Floss

Choosing the right type of floss can make a big difference. In the following section, we'll break down the pros and cons of picks, water flossers, and traditional floss to help you find what suits you best.

how flossing helps

Traditional Floss

Traditional floss is the most widely used form of flossing. It allows for precise control and deep cleaning between the teeth and below the gumline. What is floss made of? Waxed floss tends to glide more easily between tight teeth, while unwaxed floss may provide a better grip for cleaning.

With its advanced cleaning modes and whitening technology, our Advanced Whitening Electric Toothbrush is a great complement to traditional floss.

Picks

Floss picks are a convenient alternative for those who find traditional flossing difficult. These small, disposable tools have a piece of floss stretched between two prongs, making it easier to reach between teeth without needing to wrap floss around your fingers.

SNOW Charcoal Whitening Floss Picks offer the convenience of floss picks with the added benefit of charcoal to remove stains and promote whiter teeth.

Water Flossers

Water flossers, or oral irrigators, use a pressurized stream of water to clean between teeth and along the gumline. They are especially effective for people with braces, dental work, or those who have difficulty with traditional flossing.

The water helps remove debris and plaque while massaging the gums, which can improve gum health.

Water flossers are an excellent option for those who prefer a less invasive way to clean their teeth. They're gentle on the gums and can be particularly helpful for individuals with sensitive gums or inflammation.

Wondering, what can I use to floss my teeth? The SNOW Water Flosser stands out with its three pressure modes and collapsible design. It's perfect for deep cleaning and even gum care.

what is the purpose of flossing your teeth

Tips for Flossing Properly

  • Use about 18 inches of floss: Wind most of the floss around one finger on each hand, leaving a few inches in the middle to work with.
  • Gently guide the floss between teeth: Avoid snapping the floss into your gums, which can cause damage.
  • Use a clean section of floss for each tooth: This prevents reintroducing bacteria and plaque into your mouth.
  • Don't forget the back teeth: These can be tricky to reach but are just as prone to plaque buildup as your front teeth.
  • Floss at least once a day: Nighttime is ideal, but choose a time that fits your routine.

Conclusion

By removing plaque, lowering the risk of cavities, and even supporting heart health, flossing does much more than just clean your teeth. Throughout this article, we've discussed how flossing helps prevent plaque buildup, gum disease, and cavities.

We've also reviewed various types of floss, including picks, water flossers, and traditional floss, to make it easier for you to choose the best option for your needs.

At SNOW, we offer safe, effective floss options made for everyone, including those with sensitive gums. Shop our products today.

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